Ingredients for Corned Beef With Mustard Parsley Sauce Recipe
0.38 kilogram Corned Beef
0.06 cup Apple cider vinegar
1/2 tablespoon Brown sugar
1/4 Medium brown onion, roughly chopped
1 Cloves
0.13 teaspoon Whole black peppercorns
1/2 Dried bay leaves
125 gram Chat potatoes
1/4 bunch Dutch carrots, trimmed, peeled
As required Steamed green beans, to serve
12.50 gram Butter
1/2 tablespoon Plain flour
1/2 cup Milk
1/2 teaspoon Wholegrain mustard
Nutrition value
1109
calories per serving
66 g Fat87 g Protein41 g Carbs11 g FiberOther
Current Totals
Fat
66g
Protein
87g
Carbs
41g
Fiber
11g
MacroNutrients
Carbs
41g
Protein
87g
Fiber
11g
Fats
Fat
66g
Vitamins & Minerals
Calcium
307mg
Iron
13mg
Vitamin A
2215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
195mg
Manganese
5mg
Phosphorus
967mg
Selenium
51mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment