Ingredients for Corned Beef Hash (Abalos Style) Recipe
1/4 tablespoon Vegetable Oil
1 Cloves Garlic, Chopped
1/4 Onion, Diced
1/4 Tomato, Chopped
1/4 Large potato, diced
1/4 can Corned Beef
Nutrition value
93
calories per serving
4 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
2585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment