3/4 Coles australian free range eggs, lightly whisked
1/2 Spring onions, thinly sliced
1/4 tablespoon Vegetable Oil
Nutrition value
299
calories per serving
10 g Fat34 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
34g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
34g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment