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Recipes
Corned Beef Guisado Recipe
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Nutrition
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Corned Beef Guisado Recipe
Recipe By
Panlasang Pinoy
This is a recipe for sauteed corned beef with potatoes using canned corned beef or carne norte.
4.5
19 Rating -
Rate
Non Veg
diet
22mins
total
10mins
Prep
12mins
Cook
22m.
total
10m.
Prep
12m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Corned Beef Guisado Recipe
3 ounce
Canned corned beef
1/4 piece
Yellow onion sliced
1/4 piece
Baking potato diced
3/4
Cloves garlic crushed
1/2 tablespoon
Cooking oil
0.19 cup
Beef stock or broth
0.13 teaspoon
Garlic powder
As required
Salt and pepper to taste
Nutrition
value
333
calories
per serving
21 g Fat
25 g Protein
11 g Carbs
4 g Fiber
Other
Current Totals
Fat
21g
Protein
25g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
25g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
2253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
237mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Panlasang Pinoy