112.50 gram Coles australian beef corned silverside
1/4 tablespoon Black peppercorns
1/4 Brown onion, cut into quarters
3/4 sprig Flat Leaf Parsley
1/4 Carrot, peeled, chopped
2 X 2cm thick slices coles bakery stone baked pane di casa loaf
10 gram Butter, Softened
2 Slices coles tasty cheddar
15 gram Pkt coles australian baby rocket
Nutrition value
216
calories per serving
6 g Fat29 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
29g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
29g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment