0.17 Head of cabbage, cut in 1/2, remove core, cut into medium sized wedges
0.17-0.33 inch 6 medium carrots, peeled and cut into uniform chunks
0.17 Yellow onion, cut into quarters
0.17 inch 12 russet potatoes, cut into chunks
0.17 inch 12 russet potatoes, cut into chunks
Nutrition value
5480
calories per serving
375 g Fat530 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
375g
Protein
530g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
530g
Fiber
2g
Fats
Fat
375g
Vitamins & Minerals
Calcium
200mg
Iron
58mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
3mg
Vitamin B3
133mg
Vitamin B6
12mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
10mg
Copper
2mcg
Magnesium
597mg
Manganese
< 1mg
Phosphorus
5187mg
Selenium
300mcg
Zinc
120mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment