1/2 pound One corned beef brisket with spice packet
0.17 tablespoon Brown sugar
0.33 Garlic cloves
0.33 Bay leaves
1.33 Small red potatoes cut in 1/2
0.67 Large carrots peeled and cut in 1/2
0.17 Small head cabbage cut into wedges
Nutrition value
642
calories per serving
34 g Fat51 g Protein32 g Carbs7 g FiberOther
Current Totals
Fat
34g
Protein
51g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
51g
Fiber
7g
Fats
Fat
34g
Vitamins & Minerals
Calcium
88mg
Iron
7mg
Vitamin A
1424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
555mg
Selenium
28mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment