Corned Beef Recipe

Recipe By Taste

Corned beef and vegetables make a hearty week night meal. Remember to save the leftovers for sandwiches the next day

4.5
20 Rating -
Rate
Non Vegdiet
2hr 45minstotal
25minsPrep
2hr 20minsCook
2hr 45m.total
25m.Prep
2hr 20m.Cook
Corned Beef
plan
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ingredients serve

Ingredients for Corned Beef Recipe

  • 1/4 kilogram Piece uncooked corned silverside, rinsed
  • 0.17 Onion
  • 0.17 stick Celery coarsely chopped, leaves included
  • 0.17 Carrot, coarsely chopped
  • 0.17 Bulb garlic, halved
  • 0.33 Bay leaves
  • 0.17 teaspoon Black peppercorns
  • 0.17 teaspoon Cloves
  • 8.33 gram Butter, Chopped
  • 4.17 gram Plain flour
  • 1/4 tablespoon Wholegrain mustard
  • 1/25 cup Pouring cream
  • 0.06 cup Chopped flat-leaf parsley
  • 0.17 bunch Dutch carrots, peeled, cooked, to serve
  • 0.17 bunch Baby turnips, cooked, to serve
Nutrition
value
54
calories per serving
< 1 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    2188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste