0.17 stick Celery coarsely chopped, leaves included
0.17 Carrot, coarsely chopped
0.17 Bulb garlic, halved
0.33 Bay leaves
0.17 teaspoon Black peppercorns
0.17 teaspoon Cloves
8.33 gram Butter, Chopped
4.17 gram Plain flour
1/4 tablespoon Wholegrain mustard
1/25 cup Pouring cream
0.06 cup Chopped flat-leaf parsley
0.17 bunch Dutch carrots, peeled, cooked, to serve
0.17 bunch Baby turnips, cooked, to serve
Nutrition value
54
calories per serving
< 1 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
133mg
Iron
3mg
Vitamin A
2188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment