Cornbread-Topped Chili Casserole Recipe
Recipe By EatingWell
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
4.9
11 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cornbread-Topped Chili Casserole Recipe
- 0.80 tablespoon Canola Oil, Divided
- 0.40 cup Chopped Onion
- 0.60 tablespoon Chili powder
- 1/5 pound Lean Ground Pork
- 0.40 cup Diced zucchini
- 1/10 teaspoon Salt, Divided
- 1/10 teaspoon Ground pepper, divided
- 0.40 cup Corn Kernels, Fresh Or Frozen
- 2.80 ounce 1 Can Diced Tomatoes
- 0.30 cup Stone ground cornmeal
- 0.15 teaspoon Baking powder
- 1/5 Large egg
Nutrition
value
value
317
calories per serving
19 g Fat20 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein20g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium116mg
- Iron6mg
- Vitamin A1196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell