Ingredients for Cornbread Crusted Baked Chicken Nuggets Recipe
0.30 pound Boneless Skinless Chicken Breasts
1/10 cup Flour i used brown rice flour for a gluten free variation
1/5 teaspoon Kosher salt
1/10 teaspoon Freshly ground black pepper
0.60 Egg whites whisked lightly
Nutrition value
385
calories per serving
22 g Fat30 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
30g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment