Corn Chowder Recipe

Recipe By Simply Recipes

Corn chowder made with fresh sweet corn is one of summer's greatest pleasures. This easy recipe uses the corn cobs to infuse even more corn flavor into the milky broth.

4.2
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Rate
Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Corn Chowder
plan
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ingredients serve

Ingredients for Corn Chowder Recipe

  • 0.17 tablespoon Butter
  • 0.08 Large Yellow Onion, Chopped
  • 0.06 cup Diced Red Bell Pepper
  • 0.08 cup Small diced carrot
  • 0.08 cup Small diced celery
  • 0.67-0.83 Ears of sweet corn, kernels removed from the cobs
  • 0.17 Bay leaf
  • 3/4 cup Milk, whole or low fat
  • 0.33 Medium yukon gold potatoes, peeled and large
  • 1/2 teaspoon Kosher salt
  • 0.08 teaspoon Freshly ground black pepper
Nutrition
value
310
calories per serving
13 g Fat11 g Protein39 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    39g
  • Fiber
    4g

MacroNutrients

  • Carbs
    39g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    3mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes