Corn chowder made with fresh sweet corn is one of summer's greatest pleasures. This easy recipe uses the corn cobs to infuse even more corn flavor into the milky broth.
0.67-0.83 Ears of sweet corn, kernels removed from the cobs
0.17 Bay leaf
3/4 cup Milk, whole or low fat
0.33 Medium yukon gold potatoes, peeled and large
1/2 teaspoon Kosher salt
0.08 teaspoon Freshly ground black pepper
Nutrition value
310
calories per serving
13 g Fat11 g Protein39 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
11g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
271mg
Iron
3mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment