Corn With A Kick Recipe

Name: Corn With A Kick Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

I love this zesty summer side dish because it's great with canned, frozen or leftover corn. Tomato and green peppers add bright color and a lot of great summer flavor. Nancy McDonald, Burns, Wyoming.

4.7

20 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Corn With A Kick Recipe

0.06 cup Chopped Onion
0.06 cup Chopped Green Pepper
1/4 tablespoon Butter
1/2 cup Whole Kernel Corn
0.06 cup Diced Tomato
1/4 teaspoon Salt
0.03 teaspoon Pepper
As required Cayenne pepper

Nutrition
value

calories per serving

1 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home