Corn With A Kick Recipe

Recipe By Taste Of Home

I love this zesty summer side dish because it's great with canned, frozen or leftover corn. Tomato and green peppers add bright color and a lot of great summer flavor. Nancy McDonald, Burns, Wyoming.

4.7
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Corn With A Kick
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ingredients serve

Ingredients for Corn With A Kick Recipe

  • 0.06 cup Chopped Onion
  • 0.06 cup Chopped Green Pepper
  • 1/4 tablespoon Butter
  • 1/2 cup Whole Kernel Corn
  • 0.06 cup Diced Tomato
  • 1/4 teaspoon Salt
  • 0.03 teaspoon Pepper
  • As required Cayenne pepper
Nutrition
value
80
calories per serving
1 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home