Potato Corn Chowder Recipe

Name: Potato Corn Chowder Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This delicious potato corn chowder includes white beans, making it heartier than most! Serve this healthy chowder with muffins and a green salad.

4.1

23 Rating -

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50minstotal

50m.total

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Ingredients for Potato Corn Chowder Recipe

1/4 Yellow Onion
0.13 Red Bell Pepper
3/4 Carrots
1/2 Cloves Garlic
1/4 pound Red skinned potatoes
1.50 Ears Corn
3.75 ounce Can white beans
3/4 sprig Fresh thyme
1/2 tablespoon Butter
1/4 Bay leaf
1.50 cup Milk
0.06 cup Cornmeal or masa
1/2 teaspoon Kosher salt

Nutrition
value

521

calories per serving

26 g Fat18 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
26g
Protein
18g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
18g
Fiber
8g

Fats

Fat
26g

Vitamins & Minerals

Calcium
528mg
Iron
3mg
Vitamin A
1938mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
412mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks