Corn Tikki With Khatti Meethi Tamatar Ki Chutney Recipe

Recipe By Better Butter

A flavourful tikki made from corn served with a khatti meethi tomato chutney.

4.2
30 Rating -
Rate
Vegdiet
15minsPrep
25minsCook
15m.Prep
25m.Cook
Corn Tikki With Khatti Meethi Tamatar Ki Chutney
plan
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ingredients serve

Ingredients for Corn Tikki With Khatti Meethi Tamatar Ki Chutney Recipe

  • 0.17 cup American corn kernels and 0.5
  • 0.67-0.83 Tomatoes, blanched and peeled medium sized
  • 0.33 tablespoon oil + for shallow frying and 0.5
  • 0.33 teaspoon cumin seeds
  • 0.17 teaspoon Finely chopped green chillies
  • As required Salt
  • 1/25 teaspoon turmeric Powder
  • 0.33 teaspoon Red chilli powder
  • 0.33 teaspoon coriander powder
  • 0.17 tablespoon coriander seeds
  • 0.33 Chillies, broken dried
  • 0.33 Onions, roughly chopped medium sized
  • 0.17 teaspoon Dried mango powder
  • 0.67 teaspoon Vinegar
  • 0.33 tablespoon Chopped jaggery
  • sprig A few fresh coriander leaves + for garnishing
  • sprig A few fresh mint leaves
  • 0.33 Potatoes, boiled, peeled and crushed medium sized
  • 25 gram Cottage cheese , grated
  • 0.33 tablespoon cornflour + for dusting and 0.5
  • 1.33 tablespoon Grated processed cheese
Nutrition
value
299
calories per serving
13 g Fat13 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    3mg
  • Vitamin A
    1175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter