Ingredients for Corn Tikki With Khatti Meethi Tamatar Ki Chutney Recipe
0.17 cup American corn kernels and 0.5
0.67-0.83 Tomatoes, blanched and peeled medium sized
0.33 tablespoon oil + for shallow frying and 0.5
0.33 teaspoon cumin seeds
0.17 teaspoon Finely chopped green chillies
As required Salt
1/25 teaspoon turmeric Powder
0.33 teaspoon Red chilli powder
0.33 teaspoon coriander powder
0.17 tablespoon coriander seeds
0.33 Chillies, broken dried
0.33 Onions, roughly chopped medium sized
0.17 teaspoon Dried mango powder
0.67 teaspoon Vinegar
0.33 tablespoon Chopped jaggery
sprig A few fresh coriander leaves + for garnishing
sprig A few fresh mint leaves
0.33 Potatoes, boiled, peeled and crushed medium sized
25 gram Cottage cheese , grated
0.33 tablespoon cornflour + for dusting and 0.5
1.33 tablespoon Grated processed cheese
Nutrition value
299
calories per serving
13 g Fat13 g Protein33 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
33g
Fiber
7g
MacroNutrients
Carbs
33g
Protein
13g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
277mg
Iron
3mg
Vitamin A
1175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment