1 Corn cobs, husks and silk removed, cut into 5cm thick rounds
1/2 teaspoon Sea salt
0.13 teaspoon Paprika
0.06 teaspoon Smoked paprika
10 gram Butter, Softened
1/4 tablespoon Maple syrup
0.06 teaspoon Dried chilli flakes
0.13 cup Fresh basil leaves
1/2 tablespoon Pine Nuts, Toasted
1/2 tablespoon Olive oil
1/2 tablespoon Finely Grated Parmesan
Nutrition value
150
calories per serving
11 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment