Corn-Tamatar Bharta Recipe
Recipe By Bawarchi
Corn-Tamatar Bharta is a delicious Indian recipe served as a Side-Dish.
4.3
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn-Tamatar Bharta Recipe
- 1/2 cup boiled corn
- 1/2 cup Tomato Puree
- 1/4 chopped tomato
- 1/2 chopped onion
- 1 teaspoon ginger garlic paste
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 1 teaspoon Lemon juice
- 1/2 tablespoon full cream
- 1/2 tablespoon Oil
- 1/2 teaspoon cumin seeds
- 0.13 teaspoon hing
- As required Salt
- As required coriander leaves for garnishing
Nutrition
value
value
197
calories per serving
10 g Fat6 g Protein20 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs20g
- Fiber14g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium146mg
- Iron5mg
- Vitamin A1594mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi