Corn Sundal Recipe
Recipe By Tarla Dalal
A delicious tangy sundal recipe
5
29 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn Sundal Recipe
- 1/2 Corn cobs
- 0.13 cup Chana dal
- 0.06 cup Grated carrot
- 1/2 tablespoon Grated coconut
- 1/4 tablespoon Chopped raw mango
- 1/4 teaspoon Finely chopped green chillies
- As required A few curry leaves
- 1/4 teaspoon Oil
- 0.13 teaspoon Mustard seeds
- As required Salt
- As required A few coriander leaves
Nutrition
value
value
255
calories per serving
5 g Fat6 g Protein45 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs45g
- Fiber5g
MacroNutrients
- Carbs45g
- Protein6g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal