Ingredients for Corn & Spring Onion Parathas Recipe
As required Stuffing
1/4 cup Boiled corns
0.13 cup Spring onions
0.06 cup Grated cheese th
1/4 teaspoon Red Chilly powder
0.06 teaspoon pepper powder th
None Salt
As required Dough
0.38 cup maida
As required Oil
Nutrition value
339
calories per serving
3 g Fat13 g Protein63 g Carbs19 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
63g
Fiber
19g
MacroNutrients
Carbs
63g
Protein
13g
Fiber
19g
Fats
Fat
3g
Vitamins & Minerals
Calcium
273mg
Iron
7mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
124mg
Manganese
4mg
Phosphorus
175mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment