Corn-Spinach Topping Recipe

Name: Corn-spinach Topping Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Corn-Spinach Topping is a delicious Indian recipe served as a Snacks.

4.2

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30minstotal

30m.total

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Ingredients for Corn-Spinach Topping Recipe

2 medium bread slices
1/5 cup boiled and cooled macaroni
1/5 cup boiled and drained sweet corn kernels
1.60-2 washed and drained spinach leaves, chopped
0.40 green chillies
1/5 piece Ginger
1/5 flake garlic
1/20 teaspoon Black pepper
1/20 cup plain or wheat flour
0.40 tablespoon Butter
0.40 cup Milk
1/5 tablespoon finely shredded cabbage
1/5 tablespoon grated cheese
2 sprig small mint leaf

Nutrition
value

214

calories per serving

8 g Fat8 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
8g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
189mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi