Corn Spinach Soup is a comforting and nutritious soup made with sweet corn, spinach, and aromatic spices. This creamy and flavorful soup is perfect for a light lunch or dinner.
STEP 1.In a pan, heat oil and sauté onions and garlic until translucent.
STEP 2.Add corn kernels, spinach, and vegetable broth. Cook until the corn is tender.
STEP 3.Blend the soup until smooth and creamy.
STEP 4.Return the soup to the pan, add milk, salt, pepper, and bring to a simmer.
STEP 5.Serve hot with a sprinkle of fresh herbs and enjoy the delicious Corn Spinach Soup.
Cooking Tips
You can add other vegetables like carrots or peas to the soup for added texture.
For a thicker soup, add a tablespoon of cornstarch mixed with water and cook until thickened.
Garnish with a drizzle of cream or a dollop of yogurt for extra richness.
Storage and Serving
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat on the stovetop or in the microwave until heated through.
Serve with crusty bread or garlic bread for a complete meal.
Nutrition value
103
calories per serving
5 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
149mg
Iron
2mg
Vitamin A
986mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
3mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment