Corn Spinach Soup Recipe

Recipe By Slurrp

Corn Spinach Soup is a comforting and nutritious soup made with sweet corn, spinach, and aromatic spices. This creamy and flavorful soup is perfect for a light lunch or dinner.

4.2
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Corn Spinach Soup
plan
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ingredients serve

Ingredients for Corn Spinach Soup Recipe

  • 1/2 cup Sweet Corn Kernels
  • 1/2 cup Spinach
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 cup Vegetable Broth
  • 1/4 cup Milk
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Corn Spinach Soup Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions and garlic until translucent.
  • STEP 2.Add corn kernels, spinach, and vegetable broth. Cook until the corn is tender.
  • STEP 3.Blend the soup until smooth and creamy.
  • STEP 4.Return the soup to the pan, add milk, salt, pepper, and bring to a simmer.
  • STEP 5.Serve hot with a sprinkle of fresh herbs and enjoy the delicious Corn Spinach Soup.

Cooking Tips

  • You can add other vegetables like carrots or peas to the soup for added texture.
  • For a thicker soup, add a tablespoon of cornstarch mixed with water and cook until thickened.
  • Garnish with a drizzle of cream or a dollop of yogurt for extra richness.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave until heated through.
  • Serve with crusty bread or garlic bread for a complete meal.
Nutrition
value
103
calories per serving
5 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    2mg
  • Vitamin A
    986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    3mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp