Corn & spinach sandwich Recipe

Name: Corn & Spinach Sandwich Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Better Butter

A yummy sandwich with the goodness of corns & spinach to satiate your anytime hunger.

3.9

25 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Corn & spinach sandwich Recipe

0.17 cup corn boiled
0.33 cup spinach washed
0.08 capsicum chopped finely
1.67-2 tablespoon White sauce/mayonnaise as per preference to make the mixture little moist and not too runny.. About
0.33 teaspoon Butter/oil
As required Salt, pepper, oregano, chilli flakes
As required Ingredients to make homemade White sauce
1-1.33 garlic cloves finely chopped
0.33 tablespoon whole wheat aata/maida
1/2 cup Milk
0.33 tablespoon butter/olive oil
0.33 Amul/Britannia cheese cube grated

Nutrition
value

236

calories per serving

14 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
243mg
Iron
3mg
Vitamin A
1316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
3mg
Phosphorus
139mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter