Corn Soya Koftas In Malwani Gravy Recipe

Recipe By Tarla Dalal

Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy A traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost Not only a sensory delight but a healthy one too, thanks to the generous dose of soya. It's also made with very little oil, so you do not have to worry much about the calorie count either.

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50minstotal
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Corn Soya Koftas In Malwani Gravy
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Ingredients for Corn Soya Koftas In Malwani Gravy Recipe

  • 0.06 cup Powdered soya chunks
  • 0.13 cup Crushed sweet corn kernels
  • 1/2 tablespoon Soya flour
  • 1/2 teaspoon Ginger-green chilli paste
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/2 tablespoon Finely chopped coriander
  • As required Soya oil for deep-frying
  • 1/2 teaspoon Soya oil
  • 0.13 cup Roughly chopped onions
  • 3/4 Garlic cloves, crushed
  • 1/2 tablespoon Freshly grated coconut
  • 0.13 cup Chopped coriander
  • 1/4 Green chilli, roughly chopped
  • 6.25 Ginger
  • 0.06 teaspoon Turmeric powder
  • As required Salt
Nutrition
value
159
calories per serving
7 g Fat10 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    1250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    3mg
  • Phosphorus
    149mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal