Corn Soup With Pico De Gallo Recipe
Recipe By Taste Of Home
My son loves the way the kitchen smells when this soup is cooking. He comes into the kitchen and fans the aroma into his face and I know he is happy. —Elaine Sweet of Dallas, Texas.
3.5
19 Rating -
Rate
Non Vegdiet
10minstotal
50minsPrep
20minsCook
10m.total
50m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Soup With Pico De Gallo Recipe
- 1/2 inch Corn tortillas , cut into 1 strips
- 0.67 Medium ears sweet corn, husks removed
- 0.08 teaspoon Canola oil
- 0.08 teaspoon Each salt, pepper and paprika
- 0.17 Medium Red Onion, Chopped
- 0.17 Bacon strip, chopped
- 1 Garlic Cloves, Minced
- 1/25 cup All purpose flour
- 1/2 cup Reduced Sodium Chicken Broth
- 0.17 cup Fat free milk
- 0.17 can Chopped green chilies
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Dried oregano
- 0.08 cup Minced fresh cilantro
- 1/25 cup Lime juice
- As required Pico De Gallo
- 0.33 Plum tomatoes, chopped
- 0.17 Medium ripe avocado, peeled and chopped
- 0.17 Small serrano pepper, seeded and chopped
- 0.17 Garlic Clove, Minced
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
240
calories per serving
6 g Fat22 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein22g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium146mg
- Iron3mg
- Vitamin A1124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus228mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home