Ingredients for Corn Smash And Crispy Kipflers With Chilli Lime Prawns Recipe
125 gram Kipfler potatoes, scrubbed
15 milliliter Extra virgin olive oil
1/2 Green shallots, thinly sliced
3/4 Sweet corn cobs, kernels removed
31.25 milliliter Milk
150 gram Peeled green prawns, tails intact
1/4 tablespoon Sriracha chilli sauce
1/2 Garlic Cloves, Crushed
1/4 Lime, rind finely grated, juiced
0.13 cup Fresh coriander leaves
18.75 gram Soft feta, crumbled
Nutrition value
420
calories per serving
19 g Fat27 g Protein35 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
27g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
179mg
Iron
4mg
Vitamin A
726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
324mg
Vitamin B9
2870mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
371mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment