0.33-0.67 Small to medium garlic cloves, minced or finely chopped
0.33 Boiled medium sweet corn cob
0.17 teaspoon Black pepper, crushed or add as required
0.17 teaspoon Red chili flakes or add as required
As required Salt as required
0.67 Small tomatoes, chopped
0.33-0.67 tablespoon Grated cheddar cheese or grated mozzarella or cream cheese optional
2.33-2.67 Basil leaves, chiffonade or chopped
As required Some butter or extra virgin olive oil for spreading on the bread, optional
Nutrition value
106
calories per serving
7 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment