Corn sandwich Recipe

Name: Corn Sandwich Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

A healthy dish for any person. The taste is quite good, so everyone will like it.

3.8

26 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Corn sandwich Recipe

1/2 medium sized sweet corn
1/4 tablespoon chat powder
1/4 tablespoon Black pepper
1/4 cup garlic, chopped
1/4 cup tomato, chopped
1/2 tablespoon cheese
As required Extra butter

Nutrition
value

111

calories per serving

2 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter