Corn Salsa Recipe

Recipe By Love and Lemons

Raw corn gives this corn salsa recipe plenty of crunch. If you prefer to cook your corn, i recommend grilling it to add smoky, charred flavor. Both versions are delicious

4.5
19 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Corn Salsa
plan
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ingredients serve

Ingredients for Corn Salsa Recipe

  • 0.33 cup Fresh Corn Kernels
  • 0.13 cup Diced Red Onion
  • 0.08 cup Chopped Fresh Cilantro
  • 1/25 cup Diced Red Bell Pepper
  • 1/25 cup Fresh lime juice
  • 0.33 Garlic Cloves, Minced
  • 0.17 Jalapeo pepper, stemmed and diced
  • 0.08 teaspoon Sea salt, more to taste
Nutrition
value
63
calories per serving
1 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons