Corn Salad With Cilantro Recipe

Name: Corn Salad With Cilantro Recipe
Total time: 75 min
Yield: 8
Cuisine: Mexican

Recipe By My Food and Family

4.7

22 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

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Ingredients for Corn Salad With Cilantro Recipe

0.06 cup Miracle whip dressing
0.06 cup Vanilla low fat yogurt
0.03 cup Chopped cilantro
0.13 teaspoon Ground ginger
1/2 cup Frozen corn, thawed, drained
0.13 Medium red pepper, chopped

Nutrition
value

calories per serving

2 g Fat3 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
102mg
Iron
2mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family