Corn & Zucchini Risotto Recipe

Recipe By Bianca Zapatka

This creamy roasted sweet corn risotto with zucchini recipe is healthy, vegan, gluten-free and quick & easy to make with only a few simple ingredients

4.6
23 Rating -
Rate
30minstotal
30m.total
Corn & Zucchini Risotto
plan
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ingredients serve

Ingredients for Corn & Zucchini Risotto Recipe

  • 1.17-1.33 cup Vegetable broth warmed on the stove, 840 960ml
  • 0.33 tablespoon Oil For Frying
  • 0.33 Onion thinly diced
  • 0.08 teaspoon Sea salt
  • 0.33 cup Arborio rice 185g
  • 0.67 Cloves garlic minced
  • 0.08 cup Vegan white wine 60ml, or sub more vegetable broth
  • 0.08 teaspoon Black Pepper Or To Taste
  • 0.08 cup Vegan parmesan cheese plus more for serving
Nutrition
value
610
calories per serving
15 g Fat55 g Protein59 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    55g
  • Carbs
    59g
  • Fiber
    5g

MacroNutrients

  • Carbs
    59g
  • Protein
    55g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    5mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    467mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bianca Zapatka