1.17-1.33 cup Vegetable broth warmed on the stove, 840 960ml
0.33 tablespoon Oil For Frying
0.33 Onion thinly diced
0.08 teaspoon Sea salt
0.33 cup Arborio rice 185g
0.67 Cloves garlic minced
0.08 cup Vegan white wine 60ml, or sub more vegetable broth
0.08 teaspoon Black Pepper Or To Taste
0.08 cup Vegan parmesan cheese plus more for serving
Nutrition value
610
calories per serving
15 g Fat55 g Protein59 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
55g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
55g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
157mg
Iron
5mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
467mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment