Corn Relish Recipe

Recipe By Real Simple

Frozen corn is a must-have freezer staple. The golden kernels can upgrade just about any dish, and they take center stage in this crowd-pleasing condiment. Along with corn, the recipe includes red onion, bell pepper, and mustard seeds for deep savory flavor, and theres enough sugar in the mix to round out the tart apple cider vinegar. Serve on a cheese plate, dolloped on a grilled fish taco, or spooned over seared pork chops.

4.7
30 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Corn Relish
plan
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ingredients serve

Ingredients for Corn Relish Recipe

  • 1/2 cup Frozen Corn Kernels, Thawed
  • 0.17 cup Thinly sliced red onion
  • 0.08 cup Finely chopped red bell pepper
  • 0.17 tablespoon Mustard seeds
  • 0.17 cup Apple cider vinegar
  • 0.06 cup Granulated sugar
  • 0.33 tablespoon Canola oil
Nutrition
value
187
calories per serving
8 g Fat4 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple