Quinoa Corn Salad Recipe
Recipe By Chelsea's Messy Apron
A nutritious mexican-flavor inspired quinoa corn salad with fresh avocado, corn, black beans, cilantro, & green onions with a chipotle lime vinaigrette.
4.8
16 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Corn Salad Recipe
- 0.13 cup Uncooked regular quinoa rinsed before cooking
- 1/2-3/4 Large ears sweet yellow corn note 1
- 3/4 cup Coarsely chopped baby spinach
- 1/4 can Canned black beans, drained and rinsed
- 0.06 cup Coarsely chopped fresh cilantro
- 0.13 cup Thinly Sliced Green Onions
- 1/4 Large ripe avocado, pit removed and diced
- 1/2-3/4 Fresh limes, optional
- As required Optional:cotija cheese
- 3/4 tablespoon Red wine vinegar
- 1/2 tablespoon Honey
- 0.06 cup 2 tablespoons vegetable oil
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Dried oregano
- 1/4 Clove coarsely chopped garlic
- As required Fine Sea Salt And Freshly Cracked Pepper
- 1/4 tablespoon Heaping 1 large chipotle pepper
Nutrition
value
value
233
calories per serving
4 g Fat10 g Protein41 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs41g
- Fiber11g
MacroNutrients
- Carbs41g
- Protein10g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium196mg
- Iron7mg
- Vitamin A3322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B611mg
- Vitamin B9383mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper196mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus183mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron