Corn Pullav Recipe

Name: Corn Pullav Recipe
Total time: 50 min
Yield: 8
Cuisine: Indian

Recipe By Tarla Dalal

A non-traditional pullav which is neither too rich nor too hot.

4.8

20 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Corn Pullav Recipe

0.13 cup Rice
0.13 Packet canned corn kernels
0.19 cup Cooked Corn
0.13 Capsicum
0.13 Large sized tomato
0.38 stick Celery
0.38 Spring onions
0.13 Onion
1/4 teaspoon Curry powder
1/2 tablespoon Ghee
As required Salt
1/2 Green chillies
3.13 piece Mm. of ginger

Nutrition
value

159

calories per serving

1 g Fat5 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
5g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
110mg
Iron
4mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
94mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal