Corn Pulav Recipe
Recipe By Better Butter
This recipe is from the cookbook 300 recipes for diabetes by mallika badrinath. Her recipes are simple and healthy. This is a healthy pulav with just 1 spoon of oil. Pulav with less calories and tasty too.
4.1
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Pulav Recipe
- 1/4 cup Basmati rice
- 1/4 cup sweet corn kernels
- 1/4 onion, thinly sliced
- 1/4 bay leaf
- 1/2 Cinnamon
- 1 Cloves
- 1/2 BLACK cardamom
- As required few saffron
- 1/4 tablespoon Oil
- As required Salt
- As required For masala Paste
- 1/4 Onion
- 1.25 garlic cloves
- piece Small ginger
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon chilly powder
- 0.13 teaspoon garam masala powder
- 0.13 teaspoon coriander powder
- As required For garnishing
- 1/2 tablespoon chopped spring onions
Nutrition
value
value
313
calories per serving
5 g Fat8 g Protein59 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs59g
- Fiber13g
MacroNutrients
- Carbs59g
- Protein8g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium145mg
- Iron5mg
- Vitamin A559mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese9mg
- Phosphorus123mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter