Corn Pulao Recipe

Name: Corn Pulao Recipe
Total time: 18 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

What would a meal be without a rice dish This pulao is loaded with yummy sweet corn kernels, and is undoubtedly a favourite with young and old alike.

4.7

24 Rating -

Rate

Vegdiet

18minstotal

18m.total

plan

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ingredients serves

serves4

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Ingredients for Corn Pulao Recipe

2.50 cup Soaked and cooked rice
1 tablespoon Butter
As required Salt
1/2 cup Milk
1.50 cup Boiled sweet corn kernels
1 tablespoon Oil
1/2 teaspoon Cumin seeds
1 tablespoon Chopped green chillies
1/2 cup Finely chopped onions
As required Salt
As required Oil for greasing

Nutrition
value

598

calories per serving

8 g Fat14 g Protein118 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
118g
Fiber
6g

MacroNutrients

Carbs
118g
Protein
14g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
77mg
Iron
7mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
286mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal