Corn And Polenta Pikelets With Smoked Salmon Recipe
Recipe By Taste
Wow your guests this entertaining season with this fresh, healthy take on the classic salmon blini.
4.3
11 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn And Polenta Pikelets With Smoked Salmon Recipe
- 1/2 cup Self raising flour
- 0.13 cup Polenta
- 1/2 cup Frozen Corn Kernels, Thawed
- 1 Coles australian free range eggs, lightly whisked
- 0.34 cup Skim milk
- 1 tablespoon Finely Chopped Chives
- 1/2 tablespoon Finely chopped dill
- 1/2 Large ripe avocado, stoned, peeled, mashed
- 0.13 cup Light sour cream
- 1/2 tablespoon Lemon juice
Nutrition
value
value
449
calories per serving
23 g Fat34 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein34g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein34g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium357mg
- Iron4mg
- Vitamin A40mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6113mg
- Vitamin B9920mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus293mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste