Corn pocket poha Recipe

Name: Corn Pocket Poha Recipe
Total time: 25 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Healthy and helps in weight loss.

3.5

21 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Corn pocket poha Recipe

1/2 cup Poha
1/2 tablespoon Oil
0.13 cup Onion
0.13 cup chop tomato
0.13 cup boiled corn
0.13 cup boiled peas
3/4 green chilli chop
3.75 curry leaves
0.06 cup Capsicum
As required salt according
0.13 tablespoon Haldi
0.13 tablespoon RED chilli POWDER
1/2 tablespoon tomato sauce
0.13 tablespoon mustard seeds

Nutrition
value

154

calories per serving

8 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter