Corn & Pepper Orzo Recipe
Recipe By Taste Of Home
This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia.
3.5
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn & Pepper Orzo Recipe
- 0.13 cup Uncooked orzo pasta
- 0.17 Large sweet red pepper, chopped
- 0.17 Medium onion, chopped
- 0.17 tablespoon Olive oil
- 0.33 cup Frozen corn, thawed
- 0.33 teaspoon Italian Seasoning
- 1/50 teaspoon Salt
- 1/50 teaspoon Pepper
Nutrition
value
value
128
calories per serving
4 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein6g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home