0.67 cup Corn cobs or 1 0. 3333333333333333 sweet corn kernels
As required Salt andamp; pepper
0.11 cup Ricotta Cheese
0.33 cup Grape Tomatoes
0.67 teaspoon Lemon juice
Nutrition value
426
calories per serving
14 g Fat18 g Protein90 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
90g
Fiber
8g
MacroNutrients
Carbs
90g
Protein
18g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
153mg
Iron
3mg
Vitamin A
505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
317mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment