Corn Panki Recipe
Recipe By Tarla Dalal
A unique batter of grated sweet corn, besan and rava is used to make this delicious and satiating corn panki. Without onion, garlic or any overwhelming spices, this dish is very soothing to the palate. Yet, it has a very irresistible flavour, thanks to coriander, green chillies, and the homely aroma and rustic flavour achieved by cooking the pankis between banana leaves. Enjoy this hot and fresh with tongue-tickling green chutney you can view many more gujarati farsans on tarladalal. Com.
4.8
10 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Panki Recipe
- 0.13 cup Grated sweet corn kernels
- 1/4 teaspoon Oil
- As required Salt
- 1/4 tablespoon Finely chopped coriander
- 0.13 tablespoon Finely chopped green chillies
- 1/4 tablespoon Semolina
- 0.03 cup Besan
- 2 Banana leaves for cooking
Nutrition
value
value
345
calories per serving
2 g Fat6 g Protein74 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs74g
- Fiber7g
MacroNutrients
- Carbs74g
- Protein6g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal