Corn Paneer Capsicum Sabji Recipe

Recipe By Slurrp

Corn Paneer Capsicum Sabji is a flavorful and colorful dish made with sweet corn, paneer (Indian cottage cheese), and capsicum (bell peppers). It is cooked in a spicy and tangy tomato-based gravy with a blend of aromatic spices. This dish is a perfect combination of textures and flavors, making it a delightful addition to any meal.

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15minstotal
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Corn Paneer Capsicum Sabji
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Ingredients for Corn Paneer Capsicum Sabji Recipe

  • 1/4 cup Sweet Corn Kernels
  • 50 gram Paneer
  • 1/4 Capsicum
  • 1/2 Onions
  • 1/2 Tomatoes
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • as required Coriander Leaves For Garnish
  • as per your need Oil For Cooking

Directions: Corn Paneer Capsicum Sabji Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and onions. Saute until golden brown.
  • STEP 2.Add tomatoes, turmeric powder, red chili powder, and other spices. Cook until the oil separates from the masala.
  • STEP 3.Add sweet corn, paneer cubes, and capsicum. Cook for a few minutes until the vegetables are tender.
  • STEP 4.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add a pinch of kasuri methi (dried fenugreek leaves) for an additional flavor.
  • For a creamier version, add a tablespoon of fresh cream or yogurt.
  • Garnish with grated cheese for a cheesy twist.

Storage and Serving

  • Leftover Corn Paneer Capsicum Sabji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with roti, rice, or any bread of your choice.
Nutrition
value
171
calories per serving
11 g Fat7 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    2mg
  • Vitamin A
    706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp