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Corn Paneer Recipe

Recipe By Bawarchi

Corn Paneer is a delicious Indian recipe served as a Side-Dish.

3.5
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
Corn Paneer
plan
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Ingredients for Corn Paneer Recipe

  • 1/2 cup Corn
  • 1/2 packet paneer, crumbled
  • 1 tomatoes diced
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon jeera seeds
  • 1/4 teaspoon turmeric powder
  • 0.38 teaspoon red chilli powder
  • 1 teaspoon vegetable oil
Nutrition
value
154
calories per serving
7 g Fat5 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    1450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi