Corn Palak Recipe

Recipe By Slurrp

Corn Palak is a nutritious and flavorful dish made with sweet corn kernels and spinach. It is a perfect combination of sweetness from the corn and the earthy flavors of spinach. This dish can be enjoyed as a side dish or as a main course with roti or rice. It is rich in vitamins, minerals, and fiber, making it a healthy choice for any meal.

4.9
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Corn Palak
plan
Bookmark

ingredients serve

Ingredients for Corn Palak Recipe

  • 1 cup Sweet Corn Kernels
  • 1 cup Spinach, Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnishing

Directions: Corn Palak Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Once the cumin seeds splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped spinach and cook until wilted.
  • STEP 5.Add sweet corn kernels, salt, turmeric powder, and red chili powder.
  • STEP 6.Cook for 5-7 minutes until the corn is cooked and flavors are well combined.
  • STEP 7.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can use fresh or frozen sweet corn kernels for this recipe.
  • If using frozen spinach, thaw it before adding to the dish.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the leftover Corn Palak in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
369
calories per serving
18 g Fat15 g Protein38 g Carbs17 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    17g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    17g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    408mg
  • Iron
    15mg
  • Vitamin A
    11287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    673mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    160mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    445mg
  • Manganese
    5mg
  • Phosphorus
    249mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp