Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron-rich corn palak pulao is an easy and quick recipe that will do wonders for your whole family, especially for adolescent girls who need to quickly replenish the blood lost during menstruation.