Corn Palak Recipe
Recipe By Bawarchi
Corn Palak is a delicious Indian recipe served as a Side-Dish.
4.1
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn Palak Recipe
- 1/4 bunch Spinach Chopped
- 0.38 cup Corn Kernels
- 1/4 Onion Finely Chopped
- 1/2-3/4 cloves Garlic finely chopped
- 1/2 Tomatoes finely chopped
- As required Salt according
- 0.13 teaspoon Black pepper powder
- 0.13 teaspoon Garam masala powder
- 1/4 teaspoon Butter
- 1/4 tablespoon Sour cream
Nutrition
value
value
98
calories per serving
2 g Fat5 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium139mg
- Iron4mg
- Vitamin A2561mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus54mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi