Corn on the cob in spinach gravy Recipe
Recipe By Better Butter
This can be the best combination of two super foods .spinach and corn compliment each other so well and the so this dish brings out the best of both.
4.2
16 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Corn on the cob in spinach gravy Recipe
- 1 kilogram 4 cups boiled and pureed spinach
- 6-7 garlic cloves
- 1/2 inch ginger stick crushed to paste
- 1 cup tomato paste
- 1/2 cup Tomato Puree
- 2 tablespoon Sweet chili sauce
- 2 piece corn on the cob / 7 8 disc like
- As required SEASONING
- As required Salt
- 3 tablespoon mustard Oil
- 2 Green cardamoms
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon turmeric powder
- 2 teaspoon dry red chilies and 0.5 Red chili powder for tempering
- As required Garnish
- 1/2 cup Amul cream
Nutrition
value
value
104
calories per serving
3 g Fat7 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium274mg
- Iron9mg
- Vitamin A7330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9382mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium263mg
- Manganese6mg
- Phosphorus121mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter