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Corn 'N' Squash Quesadillas Recipe

Recipe By Taste Of Home

Grilled vegetables give these quesadillas their distinctive flair, while cumin and jalapeno peppers add a little zip. Mildred Sherrer, Fort Worth, Texas.

3.7
12 Rating -
Rate
Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Corn 'N' Squash Quesadillas
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Ingredients for Corn 'N' Squash Quesadillas Recipe

  • 0.33 Medium ears sweet corn, husks removed
  • 0.33 Medium yellow summer squash, halved lengthwise
  • 0.08 inch Small sweet onion, cut into 1/4 slices
  • 0.17-0.33 Jalapeno Peppers
  • 0.17 tablespoon Minced Fresh Basil
  • 1/4 teaspoon Minced fresh oregano
  • 0.17 Garlic clove, minced
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Ground Cumin
  • 1 Flour tortillas , warmed
  • 0.17 cup Shredded Monterey Jack Cheese
  • 0.17 tablespoon Canola oil
Nutrition
value
54
calories per serving
2 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home