Corn 'N' Black Bean Salsa Recipe

Name: Corn 'n' Black Bean Salsa Recipe
Total time: 45 min
Yield: 11
Cuisine: Mexican

Recipe By Taste Of Home

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. Mike Bass, Alvin, Texas.

3.6

17 Rating -

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Vegdiet

45minstotal

45minsPrep

45m.total

45m.Prep

plan

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Ingredients for Corn 'N' Black Bean Salsa Recipe

0.18 can Whole kernel corn, drained
0.18 can Black Beans, Rinsed And Drained
0.73 Plum tomatoes, seeded and chopped
0.09 Medium Red Onion, Chopped
0.07 cup Minced fresh cilantro
0.36 Jalapeno Peppers, Seeded And Chopped
1/50 cup Lime juice
1/20 teaspoon Salt
As required Tortilla Chips

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
1461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home