Corn methi thepla sandwich Recipe

Name: Corn Methi Thepla Sandwich Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Wheat and methi thepla, ideal for brunch and breakfast .to add to the gudness and taste i added boiled corn and filled in between the thepla dough and formed a sandwich. Enjoyed thorouhly the new version.

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Corn methi thepla sandwich Recipe

83.33 gram wheat flour
0.33 bunch Green fresh methi leaves
0.67 cup Sweet corn boiled
0.33-0.67 Spring onion
0.33-0.67 Green chillies
0.17 tspn turmeric
0.33 tspn red Chilli powder
0.33 tspn crushed garlic
0.33 tspn cummin corriander powder
As required Salt
1-1.33 tblspoon oil
0.33 cup Milk
0.33 cup Curds
As required Green chutney/schezwan sauce
As required Corriander to sprinkle

Nutrition
value

603

calories per serving

9 g Fat22 g Protein112 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
22g
Carbs
112g
Fiber
11g

MacroNutrients

Carbs
112g
Protein
22g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
466mg
Iron
9mg
Vitamin A
7765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
352mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter