Corn Methi Pulao Recipe

Recipe By Tarla Dalal

There are some days when you are so tired that you want to pamper yourself, but without much effort. This quick, tasty homemade dinner will serve the purpose even better than an hour at the spa Corn is usually very friendly with all other ingredients; but it seems to be best friends with methi, because the duo dances together so perfectly in this pulao, which you will enjoy so much that you will want to keep making it very often. After all, it is also easy to make. The key is to have it really hot hot enough to warm you up even if it is peak winterIf you wish you can team it up with tamatar ki kadhi to satiate you in a tasteful way when you are oh-so-hungry

4.4
26 Rating -
Rate
Vegdiet
2hr 33minstotal
2hr 33m.total
Corn Methi Pulao
plan
Bookmark

ingredients serves

Ingredients for Corn Methi Pulao Recipe

  • 1/2 cup Sweet corn kernels
  • 1 cup Finely chopped fenugreek leaves
  • 1.50 cup Long grained rice, cleaned and washed
  • 1 tablespoon Oil
  • 4 Peppercorns
  • 1 Small Cinnamon
  • 2 Cloves
  • 2 Cardamoms
  • 1/2 cup Sliced onions
  • 1.50 teaspoon Finely chopped green chillies
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • As required Fresh curd
Nutrition
value
299
calories per serving
5 g Fat7 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    6mg
  • Vitamin A
    2796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    3mg
  • Phosphorus
    138mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal