Corn Meat Vegetable Bake Recipe
Recipe By Bawarchi
Corn meat vegetable bake is a delicious Indian recipe served as a Side-Dish.
3.7
28 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn Meat Vegetable Bake Recipe
- 1/2 cup corn cooked
- 125 gram minced beef
- 1/2 potatoes sliced
- 1/4 onion large sliced
- 1-1.25 Tomatoes
- 0.13 pod garlic
- 1/4 teaspoon red chilli powder
- As required curry leaves
- 3/4 tablespoon Oil
- As required salt pepper
Nutrition
value
value
519
calories per serving
31 g Fat32 g Protein27 g Carbs13 g FiberOther
Current Totals
- Fat31g
- Protein32g
- Carbs27g
- Fiber13g
MacroNutrients
- Carbs27g
- Protein32g
- Fiber13g
Fats
- Fat31g
Vitamins & Minerals
- Calcium121mg
- Iron6mg
- Vitamin A1784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus333mg
- Selenium17mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi